Bread is one of the common foods that many are conversant with. It can be eaten at any time of the day. It is good to be aware that breads which are nothealthy may pose a great risk of getting heart diseases. You may want to know what is meant by the term healthy bread.
Yes, it is true there is bread that is termed healthy, the reason being that it does not contain cholesterol in it. Before learning how to reduce cholesterol in your bread, it is important to know about the types of cholesterol.
Cholesterol is best known to be the cause behind several health problems. Health cases like heart attack, high blood pressure, and many others have been linked to bad cholesterol. Cholesterol is of two types. The first type is known as the low density lipoprotein (LDL), while the other is the high density lipoprotein (HDL). The LDL cholesterol is medically regarded as the bad cholesterol. LDL is responsible for carrying cholesterol into the arteries, leading to a high possibility of heart attack. You can avoid this by eating the right bread at all times.
To come up with the best healthy bread in your home, you first have to be in possession of a perfect bread machine. A good machine will allow all your ingredients to be well baked at a go. Baking healthy bread that is without cholesterol will mean that you incorporate the cholesterol inhibitors. Honey is best known to reduce cholesterol. By mixing your dough with honey instead of sugar, you will be better off in terms of cholesterol avoidance. If you like using milk in your bread, it is a high time you learned using soy milk. Soy milk reduces the LDL cholesterol greatly.
Oats are the best nuts that can be baked with bread. Oats lower cholesterol by a great percentage. You can bake your bread with oats that are either crushed or full. This will definitely improve the health quality of your bread. Switch to using whole flour for your bread. Whole flour has fiber in it, and this is well known for reducing cholesterol. This it does by reducing the amount of bile that your intestines reabsorb. Fiber has also a number of benefits to human body apart from lowering cholesterol. You have to use olive oil instead of other oils that may pose great harm to your health. Olive oil has monounsaturated fat that is well known for reducing cholesterol.
In addition to incorporating the above food items in your bread, ensure it is well baked to ensure perfect results. The best news is that most companies have come up with modernized bread machines. These machines are available in the market and can accommodate big sizes of dough at once. Remember it is your responsibility to select the right machine that will meet all your health needs.
“By Allan Phinney”