How To Lower Cholesterol In Your Bread
In today’s society, there are many people who are living with the effects of high blood pressure. This is a serious condition which increases one’s risk of developing heart disease. Research indicates high cholesterol levels can create higher health risks. However, there are various ways one can lower cholesterol levels. One of these ways is by eating food which is rich in certain grains. Studies indicate that eating whole grain foods may help to lower cholesterol levels. High cholesterol levels appear as a silent health issue, and it hides itself such that you may not even realize that you have it until it leads to heart disease. Therefore, it is recommended that from time to time, you go for a blood cholesterol test.
Cholesterol is best known to be the cause behind several health problems. Health problems such as heart attacks, high blood pressure, and many others have been linked to bad cholesterol. Cholesterol is of two types. The first type is known as the low density lipoprotein (LDL), while the other is the high density lipoprotein (HDL). The LDL cholesterol is medically regarded as the bad cholesterol. LDL is responsible for carrying cholesterol into the arteries, leading to a possibility of heart attack. You can help to avoid this by eating healthy and following advice from your doctor.
To come up with the best healthy bread in your home, you first have to be in possession of a perfect bread machine or you can also make it from scratch. A good machine will allow all your ingredients to be properly mixed and well baked. Baking healthy bread with ingredients such as oatmeal and oatbran will mean that you incorporate the cholesterol inhibitors.
According to the mayoclinic.org website oatmeal and oatbran “contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad, cholesterol.” You can bake your bread with oats that are either crushed or full. This will help to improve the health quality of your bread. Also consider switching to using whole flour for your bread. Whole flour has fiber in it, and this is well known for helping to reduce cholesterol. Fiber also has a number of benefits to your health apart from lowering cholesterol. Olive oil is a nice alternative instead of other oils that may not be as healthy. Olive oil has monounsaturated fat that is said to help reduce cholesterol.
To date though, the manner in which cereals help to lower cholesterol has not been fully understood. However, the fiber in the cereals may be fully responsible for this trend. There are also other components in the cereals such as phyteostrogens and antioxidants which help to lower cholesterol upon. According to a study carried out by the Italy National Research Council, a middle aged person can help to lower their cholesterol level by simply eating whole cereals instead of refined cereals.
It is important to know your cholesterol levels by getting a lipoprotein test done. Being familiar with you cholesterol levels can provide you with a general idea about your cholesterol levels. Educate yourself through your doctor about eating healthy diets in order to take care of yourself and your family. Indeed, making dietary changes is necessary to help lower your cholesterol levels. Every individual should make that important switch to eating more whole cereals than refined grains. In the end, your life will not only be enriched with new recipes, but you will also have enhanced your overall health.
“By Allan Phinney”