How To Lower Cholesterol In Your Bread

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In today’s society, there are many people who are living with the effects of high blood pressure. This is a serious condition which increases one’s risk of developing heart disease. Research indicates that the higher the cholesterol levels, the higher the risks. However, there are various ways through which one can lower cholesterol levels. One of these ways is by consuming food which is rich in certain grains. Studies indicate that eating food daily, especially whole grain foods may help to lower cholesterol levels. High cholesterol levels appear as a silent health issue, and it hides itself such that you may not even realize that you have it until it leads to heart disease. Therefore, it is recommended that from time to time, you go for a blood cholesterol test.

cholesterolBefore learning how to reduce cholesterol in your bread, it is important to know about the types of cholesterol.

Cholesterol is best known to be the cause behind several health problems. Health cases like heart attack, high blood pressure, and many others have been linked to bad cholesterol. Cholesterol is of two types. The first type is known as the low density lipoprotein (LDL), while the other is the high density lipoprotein (HDL). The LDL cholesterol is medically regarded as the bad cholesterol. LDL is responsible for carrying cholesterol into the arteries, leading to a high possibility of heart attack. You can help to avoid this by eating the right bread at all times as well as eating healthy and following advice from your doctor.
To come up with the best healthy bread in your home, you first have to be in possession of a perfect bread machine or you can also make it from scratch. A good machine will allow all your ingredients to be properly mixed and well baked. Baking healthy bread with ingredients such as oatmeal and oatbran will mean that you incorporate the cholesterol inhibitors.

 

According to the  mayoclinic.org website  oatmeal and oatbran “contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad, cholesterol.”  You can bake your bread with oats that are either crushed oatsor full. This will definitely improve the health quality of your bread. Also consider switching  to using whole flour for your bread. Whole flour has fiber in it, and this is well known for helping to reduce cholesterol. Fiber also has a number of benefits to human body apart from lowering cholesterol. Olive oil is a nice alternative instead of other oils that may not be as healthy. Olive oil has monounsaturated fat that is well known for reducing cholesterol.

 

 

To date though, the manner in which cereals help to lower cholesterol has not been fully understood. However, the fiber in the cereals may be fully responsible for this trend. There are also other components in the cereals like the phyteostrogens and the antioxidants which help to lower cholesterol upon consumption of cereals. According to a study carried out by the Italy National Research Council, a middle aged person can help to lower their cholesterol level by simply eating whole cereals instead of refined cereals.

 

It is important to know your cholesterol levels by getting a lipoprotein test done. Being familiar with you cholesterol levels can provide you with a general idea about your cholesterol levels. You can help to maintain good cholesterol levels by adding more cereals to your diet. In that case, you need to educate yourself about eating healthy diets in order to take care of yourself and your family. Indeed, making dietary changes is necessary to help lower your cholesterol levels. Every individual should make that important switch to eating more whole cereals than refined grains. In the end, our lives will not only be enriched with new recipes, but also we will have enhanced our lives and increased our vitality owing to lower cholesterol levels.

 

“By Allan Phinney”

 

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